Ignite talk!!!

My big topic question is on sports. The question I ask myself a lot is that if sports are  important for our every day lives.  One thing I did over the break To explore my topic was I looked up a lot of information on if sports are important, and  it turns out that 23%  of Americans get enough exercise.One thing I did over the break to  experiment  if I’m getting enough exercise was I missed a day of  exercising and  when I woke I was Energetic and ready to run  but I stayed in bed and my body started feeling weird and it felt like I needed to be active. I believe that everybody should stay active  in order to stay fit and maintain a healthy life. It is a proven fact that people who exercise on a daily basis tend to live longer lives.  In order to stay fit you don’t always have to do a sport or run people can also stay healthy and stay active by working out.